The WeighTrainer

• Your Muscular Potential Your Maximum Muscular Bodyweight and Measurements
  
  
• Strength Goals Predicting Maximum Strength in the Bench Press, Squat and Deadlift
  
  
• Rate of Gains Rate of Drug-Free Muscle Gain
  
  
• Plateau The Hardgainer Plateau
  
  
• Maximum Potential Maximum Drug-Free Bodybuilding Potential
  
  
• The Rules of Productive Weight Training for The Drug-Free Trainee
  
  
• Beginners: Practical Starting Routines for The Drug-Free Trainee
  
  
• The Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle
  
  
• The Neuromuscular System Part II: What A Weight Trainer Needs To Know About Muscle
  
  
• The Neuromuscular System Part III: What A Weight Trainer Needs To Know About The Nervous System
  
  
• Failure: Muscular Fatigue During Weight Training
  
  
• Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?
  
  
• Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?
  
  
• Training To Failure: A Look Inside
  
  
• 1-Rep Max Estimation: Formulas And Coefficients That Predict Your 1-Rep Maximum
  
  
• Making A Strength/Size Routine Part I: Exercise Selection
  
  
• Making A Strength/Size Routine Part II: Exercise Sequence
  
  
• Making A Strength/Size Routine Part III: Sets And Reps And How To Perform Them
  
  
• Making A Strength/Size Routine Part IV: Training Frequency
  
  
• Making A Strength/Size Routine Part V: Splitting Your Routine
  
  
• Carbs Carbohydrates, Insulin and the Glycemic Index
  
  
• Dietary Fats, Prostaglandins and Hormones Part I: Introduction and Saturated Fats
  
  
• Dietary Fats, Prostaglandins and Hormones Part II: Unsaturates and Eicosanoids
  
  
• Dietary Fats, Prostaglandins and Hormones Part III: Hormones and Recommendations
  
  
Published Articles by Casey Butt


• Articles published in HARDGAINER
  
  
• Articles published in MILO
  
  

• Sarcoplasmic Hypertrophy and Rep Range
  
  
• Creatine: A New Look at an Old Friend
  
  

• Energetics
  
  
• Effort
  
  
• Occlusion: What's Blood Got to Do with It?
  
  
• The Nervous System and Resistance Training
  
  
• Fiber Recruitment in Simple Terms
  
  
• A Reason for Periodization
  
  
• Training Variables: The Big Three
  
  
• What Inroad Are You Traveling?
  
  
• Size and Strength
  
  
• Genetic Potential and Exercise Choice
  
  

The WeighTrainer is a community of drug-free Bodybuilders and Lifters sharing knowledge and experience.