The WeighTrainer

Physiology Related Articles



The following articles are meant to be read in order.

The Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle

The Neuromuscular System Part II: What A Weight Trainer Needs To Know About Muscle

The Neuromuscular System Part III: What A Weight Trainer Needs To Know About The Nervous System

Failure Muscular Fatigue During Weight Training



Energetics by Ron Sowers

Effort by Ron Sowers

Occlusion: What's Blood Got to Do with It? by Ron Sowers

The Nervous System and Resistance Training by Ron Sowers

Fiber Recruitment in Simple Terms by Ron Sowers

Sarcoplasmic Hypertrophy and Rep Range by Dan Moore

Structure and Function of Ligaments and Tendons by Scott J. Hollister, PhD, Associate Professor of Biomedical Engineering, Surgery, and Mechanical Engineering and Applied Mechanics, University of Michigan



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