The WeighTrainer

Powerlifting Spreadsheets



A General Note About The Use Of These Spreadsheets


The 6 Week Power Bench Press Program

12 Week Bench Press Peaking Program

6 Week Soviet Peaking Program

Gene Bell Jr.'s Squat Program

Ed Coan Peaking Program #1 (12 weeks)

Ed Coan Peaking Program #2 (14 weeks)

Classic Deadlift Peaking Program

Fred Hatfield's Peaking Program

Ken Lain's "Matrix" Bench Press Program

Modified "Matrix" Bench Press Program

Scott Warman Bench Press Peaking Program

Classic Powerlifting Peaking Program #1

Classic Powerlifting Peaking Program #2

Tom McCullough Peaking Program

MM2K "Add 40LBS To Your Bench Press" Program

MM2K "Add 50LBS To Your Bench Press" Program

Dan Alexander Peaking Program

WeighTrainer Bench Press Peaking Program

WeighTrainer Peaking Program #1

WeighTrainer Peaking Program #2



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